Welcome to FitSync! Your Fitness First membership includes FitSync - the world's first mobile <•••> Web fitness network.

With FitSync you can...

• get free workouts and exercise videos
• track workouts on your mobile and upload your results to the Web
• follow your progress online, challenge others, and find workout partners and new friends in the FitSync Fitness First online community

With FitSync, you'll always have your workouts with you so you'll know exactly what to do to stay fit.

Free Workouts

Whether you want to lose weight, build muscle, or trim and tone, Fitness First and FitSync have a plan for you. You can use workouts designed by your trainer, pick from the workout libraries, or create your own.

• Workouts designed by Fitness First master trainers for any goal, age, or experience level



• Exercise videos of Fitness First master trainers demonstrating proper form



• Download workouts to your handphone or PDA or print out.

Track Workouts on Your Mobile

Forget workout cards and notebooks – with FitSync you can track your workouts on your handphone or PDA. If you're a PT client, your trainer will track your workouts for you on a PDA.

• Track your workouts on your handphone or PDA



• Get fitness tips, exercise videos and messages from your trainer



• Upload your results to your FitSync Web page

Follow Your Progress Online

When you (or your trainer) track your workouts, your results are automatically uploaded to your FitSync Web page. Check your results, compare your performance to age and gender standards, or challenge your friends in the FitSync Global Rankings.

• Monitor your progress with FitSync's detailed charts and reports



• Compare your performance to standards or compete with friends



• Get advice from your trainer, share tips with buddies, and find workout partners or make new fit friends in the FitSync Fitness First online community

Ready to get started? Login now to your free FitSync account:

STEP 1: Your username is your Fitness First membership number

STEP 2: Your password is your birth date: DDMMYYYY

For assistance: email info@fitsync.com.