I did it!!!!!

[Buffy]

Yep, I've walked 3 miles before but not with the same mind set.  This mind set for for learning to run and not just going for a stroll with the dog.  I actually completed 3.25 miles based on mapquest or 3.00 miles based on my Garmin Nuvi 550 (sucks for walking mode).  I did 5 min walk, then 30 sec jog, walk 2 min job 30 sec, walk 2 min and so forth, I did that for 2 miles but my left leg from ankle half way up to calf started to burn so last mile I completely walked but I COMPLETED it and I JOGGED SOME.  Now I did not wear my braces.  I know my ankles are weak as I've dislocated the left one 6 times so I know it's gonna take time.  Now I CANNOT skip a day or I will QUIT, so then tomorrow should I just walk the whole thing or try to do it again, I know rest is important but if I stop I will STOP.  I need to get my knees and ankles strong for this.   Or should I just ride my bike on my indoor trainer for tomorrow since I miss that.  I don't want to hurt my legs anymore than they are I want to make them better of course.  So please one and all, give the advice so I can try different things since I'm VERY NEW to running/jogging.  I want to be able to both run and cycle equally.  Off to do the women's yoga.  Oh and does the schedule show somewhere when a workout has been completed for that day.  I'm still learning how to use this site.  Thanks all.

[sister of kong]

Way to go Buff!!!!  Best thing about walking/running is you can control your pace so if you feel tired just slow down a bit.  If your knees hurt too much to walk/run the next day, then ride your bike.  Do remember to stretch and keep hydrated.  Log your workout each time and it'll show up in several places - your schedule, your Facebook profile, your Twitter feeds and your My FitSync.

[Paul]

If you're new to or getting back into running or have a history of ankle problems, best advice is to start with a visit to a doc or a physical therapist for an ankle eval and maybe some strengthening exercises. 

Next, invest in some really good running shoes and get them at a running store and not from some pimply faced highschool kid who knows fashion but not fit.  Try and run on grass or a local track that has a stable level surface, hang back on the trail runs until your ankles are up to it, and take it slow like you're doing, walk a little, run a little until your walking intervals get shorter.

Like Sister said, do lots of stretching especially your calves.  Bike on a trainer would be good and also easy on your ankles but remember to stretch your quads as lots of cycling will tighten them over time.  Try and do something everyday but listen to your body - if you feel wiped or draggin then just hope on your trainer and ride a real easy pace while you watch the news.  Good luck.