adding a workout program

[todd b]

hello, i came across this site and it seems pretty sweet.  i found a workout on eas thats a 52 week workout program.  it seems cool cause it looks like it incorporates everything.  and its all in a excel worksheet with the various weeks on separate sheets.  is there any easy way to sync this work out instead of creating it each excercise at a time.  that woultake forever.

thanks in advance