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FitSync Community > Announcements > Announcements > Cross Fit
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Author Topic: Cross Fit  (Read 165 times)
lawrence Jones


« on: 31-Oct-11, 09:02:41 AM »
Just recently did several Cross Fit workouts, and am studying and preparing for the first of many Cross Fit certifications.
Will there be any modifications to complement Cross Fit workouts; as far as timed events, and multiple cardio. exercises?

Also........Rangers Lead The Way!!
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L.M.Jones II.
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