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FitSync Community > General Discussion > General Discussion > program to increase vertical?
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Author Topic: program to increase vertical?  (Read 289 times)
yvonne

increase vertical, volleyball
« on: 26-Jan-12, 07:51:31 AM »
i bought the jump manual by jacob hiller, but i don't see a program by him in the program libaries? im really not sure what i $72 to him for. ps im a female, 17 volleyball player just looking to improve my vertical. any help is appreciated!
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Team FitSync
Administrator
« Reply #1 on: 28-Jan-12, 12:27:22 PM »
The Jump Manual workout libraries are managed by Jacob Hiller and the Jump Manual and not by FitSync.  You could try contacting Jump Manual directly and ask for recommendations on how to supplement your training program.  I'm sure Jacob will have some suggestions and some workouts you can try.  If you have any questions on how to use FitSync you can post here or contact us directly at info (at) fitsync.com for 24/7 tech support.  Good luck with your training!

John
« Last Edit: 28-Jan-12, 12:37:14 PM by Team FitSync » Logged
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