Welcome, Laura!
So, what's for dinner? Something healthy I hope
After indulging way, way too much at last night's Superbowl party I swear I am on vegetables, fish, noodles, yogurt and water for the next week! Good gravy, so much for New Year's resolutions.
On to your question. Before you can schedule workouts or programs you first have to copy them into your account. Once they're in your account you can then do pretty much anything you want with them; schedule, edit, delete, rename, etc.
Here's how you schedule Workouts and Programs:
1 - Go to the libraries and copy a Workout or Program (or create your own from scratch). After you do this you'll see it on your Workouts or Programs list.
2 - To schedule, you have some options: You can go to the Schedule, click the plus sign, and then pick the workout or program you want from your list to add it OR go to your list of Workouts or Programs, click the Advanced Functions icon, select Schedule, and then add it to the day or days you want.
Programs can be tricky because they run by the week (like the 6 week flatten your abs, etc.) and start on Sunday. When you schedule a Program it will always go into your schedule on Sunday. But once it is in your schedule you can move it forward or backwards or skip days (like your poker night or your tennis day) so you can start on whatever day you want. You can also pause your Program and restart it from where you left off or start from the beginning.
Hope this helps and relieves some confusion. There's also a 24 hour email support so if you really get stumped they'll help you out but the boards are a good place to start.
Paul
