If you are coming after the bw squat record be prepared to endure pain. Take Paul's advice and stretch stretch stretch immediately after or you will regret it.
I know that Paul is going to blow the 403 when cycling season ends so I am already in mental preparation. Good luck in your recovery and plan to take over the ranking world.
Melissa, it's time to put some new numbers up on the board...or have you scared yourself off...?

David