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FitSync Community > General Discussion > General Discussion > My Workout Log
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Author Topic: My Workout Log  (Read 3460 times)
Tai Hau



« on: 14-Dec-08, 06:00:58 PM »
hey everyone,
I'm following a program called Homegrown Muscle and have just started phase 2.  Here's my latest workout.

* Super Gains 1212.png (31.16 KB, 402x402 - viewed 363 times.)
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Paul


"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
« Reply #1 on: 15-Dec-08, 07:46:37 PM »
This looks great, you're blasting your legs pretty good.  How many times a week do you do this?  Is it in the FitSync library or is this your own routine?
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Tai Hau



« Reply #2 on: 16-Dec-08, 07:15:22 PM »
I found this program in the fitsync library.  Saved me a lot of time making up my own plan.  For this particular workout, it says to do it 3x / week.
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Tai Hau



« Reply #3 on: 16-Dec-08, 07:19:12 PM »
this is what I did today

* workout.png (31.25 KB, 402x402 - viewed 369 times.)
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Paul


"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
« Reply #4 on: 17-Dec-08, 04:56:15 PM »
OK, now you're making me feel bad.  YOu have serious discipline but you've motivated me to get my rear back in gear.  Thanksfor the inspiration!
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Steele


steele body, steel resolve
« Reply #5 on: 08-Jan-09, 06:54:32 PM »
tai hau you rock girl! 
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MichelleT



« Reply #6 on: 09-Jan-09, 12:42:41 AM »
Tai ur an insipration!
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Tai Hau



« Reply #7 on: 09-Jan-09, 02:25:19 PM »
you guys Embarrassed

I just get a blast each time i exercise so i really enjoy working out.  Must be the serotonin Lips sealed

luv ya
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