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FitSync Community > General Discussion > General Discussion > Leg Workout
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Author Topic: Leg Workout  (Read 966 times)
Kaleb Skalicky


« on: 13-May-09, 02:25:03 PM »
Hello again,
I have some pretty excellent upper body programs but do not have any lower body. I was curious if anyone could help with a lower body workout that I could use or base a new one off of. Thank you
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Steele


steele body, steel resolve
« Reply #1 on: 15-May-09, 01:18:41 PM »
heya K,
Most of the multi-week programs include specific days/workouts for lower body.  Check out Basic Strength, Muscle Strength and Muscle Endurance in the Program library. There are also individual workouts in the Workouts library such as Ground Force - Legs.
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Kaleb Skalicky


« Reply #2 on: 19-May-09, 12:47:17 PM »
Okay thanks! I think I have found one that will do what I am looking for. I do not like doing training with free weights that much such as Squat BB but I will see what I can make out.
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